breathe. heal. reconnect.
with Diana Spinka
breathe. heal. reconnect.
with Diana Spinka
About Me
hi, I’m Diana Spinka, a certified breathwork coach helping people reduce anxiety, improve sleep, and restore balance — through simple, science-backed breathing practices
I’ve experienced first-hand the transformative power of breathwork. For years, I struggled with anxiety, panic attacks, and digestive issues. I couldn’t sleep, constantly felt drained, and even developed eczema.
But through dedicated breathwork practices, I healed my nervous system, calmed my mind, and gained energy.
Today, I’m passionate about helping others — from busy entrepreneurs and corporate professionals to anyone feeling the weight of daily stress and screens — to reconnect with their body’s natural rhythm through conscious breathing, mindfulness, and nervous system regulation.
But through dedicated breathwork practices, I healed my nervous system, calmed my mind, and gained energy.
Today, I’m passionate about helping others — from busy entrepreneurs and corporate professionals to anyone feeling the weight of daily stress and screens — to reconnect with their body’s natural rhythm through conscious breathing, mindfulness, and nervous system regulation.
sign up for your first free session and discover how just a few minutes of conscious breathing can change the way you feel — and the way you live
Who Breathing Is For
- entrepreneurs and business ownerswho are juggling a lot of responsibilities and need a tool to manage stress and regulate their emotional well-being
- people struggling with anxietyor panic attacks who want a natural way to find calm and stability
- anyone feeling overwhelmedstruggling with sleep, or dealing with health issues related to stress and emotional imbalance
- high-achieving individualswho want to improve focus, productivity, and overall well-being
How Does It Help
decades of research show that conscious breathing isn’t just relaxing — it literally changes your body’s chemistry, reduces stress, and activates the part of your nervous system responsible for calm and healing
- 🫀 Boosts Heart Healthincreases heart-rate variability (HRV) by 21–46% after just 30 minutes of deep breathing1
- 🌿 Activates Calm Modeboosts parasympathetic (rest-and-digest) activity in a single 5-minute slow-breathing session2
- 🔬 Lowers Stress Hormonesreduces cortisol (the stress hormone) after a 45-minute conscious breathing practice3
- 💓 Balances Blood Pressuredecreases systolic blood pressure by ~7 mmHg and heart rate by 2–3 bpm through slow breathing4
- 🧘 Strengthens Nervous Systemincreases vagal tone and HF-HRV power, enhancing resilience to stress5
- 🧠 Sharpens Focusimproves cognitive clarity and decision-making by increasing HRV through rhythmic breathing6
sign up for your first free session and discover how just a few minutes of conscious breathing can change the way you feel — and the way you live
Explore My Practices
my work centers around breathing practices that balance the nervous system, calm the mind, and promote lasting well-being
- start your day with this gentle morning routine, incorporating simple breathing exercises for a moment of mindfulness. This guided breathwork is a perfect way to cultivate calm and integrate deep breathing into your morning.
- if you struggle to fall asleep, try these breathing exercises for deep sleep. This 4-7-8 technique will help you relax and drift off to dreamland quickly. Say goodbye to sleepless nights and hello to restful, rejuvenating sleep🌙
- in this video, I'll guide you through simple box breathing techniques paired Alternate Nostril Breathing or Nadi Shodhana and calming music, these relaxation techniques will help you reduce stress in just a few minutes. Let your breath guide you back to peace💚
- in this video, I’ll guide you through three simple but powerful breathing exercises for stress relief and anxiety relief. Paired with calming music and nature sounds, these breathing techniques will help you manage stress: relax your body and mind in just a few minutes.
How Can It Help You?
breathwork has been shown to improve both your physical and emotional health. Here’s how it can benefit you:
- physical benefits:reduce anxiety and stress
heal digestive issues by calming the nervous system
improve sleep quality and regulate sleep patterns
boost energy levels and mental clarity
lower heart rate and blood pressure naturally
strengthen lung capacity and oxygen flow
support immune system function
ease muscle tension and physical fatigue
balance hormones and improve overall vitality
enhance body awareness and posture through mindful breathing - emotional benefits:release emotional blockages and stored tension
promote deep relaxation and inner calm
regulate mood and emotional responses
feel more present, grounded, and connected
cultivate self-compassion and patience
reduce overwhelm and mental chatter
support emotional resilience and nervous system balance
Sounds Like Something You or
Your Loved Ones Can Use?
Your Loved Ones Can Use?
sign up for your first free session and discover how just a few minutes of conscious breathing can change the way you feel — and the way you live
I’m a certified breathwork coach, trained with Aira Breathwork Academy in the Foundations of Breathwork program. This course introduced me to the science and depth behind conscious breathing — from regulating the nervous system to emotional release and energy balance.
My training follows the international standards of the Global Professional Breathwork Alliance (GPBA), and I’m currently continuing my education toward full GPBA certification to deepen my knowledge and support others on a professional level.
My training follows the international standards of the Global Professional Breathwork Alliance (GPBA), and I’m currently continuing my education toward full GPBA certification to deepen my knowledge and support others on a professional level.
My Services
I offer personalized and group breathwork sessions designed to help you regulate your nervous system, release tension, and restore balance in your daily life.
✨ Personalized 1:1 Sessions
Your first session is free — an opportunity to explore breathwork and understand how it can support your goals.
After that, each 45-minute online session is $55, or you can book a package of 10 sessions for $450 to commit to deeper transformation.
💫 Best for: individuals who want to work on specific challenges like anxiety, poor sleep, low energy, constant fatigue, emotional overwhelm, poor digestion, difficulty focusing, emotional regulation, or stress-related symptoms like tight chest, headaches, or irritability and prefer a customized approach.
sign up for a free session After that, each 45-minute online session is $55, or you can book a package of 10 sessions for $450 to commit to deeper transformation.
💫 Best for: individuals who want to work on specific challenges like anxiety, poor sleep, low energy, constant fatigue, emotional overwhelm, poor digestion, difficulty focusing, emotional regulation, or stress-related symptoms like tight chest, headaches, or irritability and prefer a customized approach.
🤍 Online Group Practices
Request a 30- or 60-minute online group session — priced at $80 and $150.
Group breathwork is a beautiful way to connect, share energy, and experience collective healing in a supportive and safe environment.
I tailor each practice to the group’s specific needs — whether it’s stress relief, grounding, emotional balance, or simply creating a calm space to breathe together.
💫 Best for: friends, families, or teams who want to relieve stress, reconnect, and cultivate a shared sense of calm.
sign up for a free session Group breathwork is a beautiful way to connect, share energy, and experience collective healing in a supportive and safe environment.
I tailor each practice to the group’s specific needs — whether it’s stress relief, grounding, emotional balance, or simply creating a calm space to breathe together.
💫 Best for: friends, families, or teams who want to relieve stress, reconnect, and cultivate a shared sense of calm.
My Services
I offer personalized and group breathwork sessions designed to help you regulate your nervous system, release tension, and restore balance in your daily life.
- Your first session is free — an opportunity to explore breathwork and understand how it can support your goals.
After that, each 45-minute session is $55, or you can book a package of 10 sessions for $450 to commit to deeper transformation.
💫 Best for: individuals who want to work on specific challenges like anxiety, poor sleep, low energy, constant fatigue, emotional overwhelm, poor digestion, difficulty focusing, emotional regulation, or stress-related symptoms like tight chest, headaches, or irritability and prefer a customized approach.Request a 30- or 60-minute online group session — priced at $80 and $150.
Group breathwork is a beautiful way to connect, share energy, and experience collective healing in a supportive and safe environment.
I tailor each practice to the group’s specific needs — whether it’s stress relief, grounding, emotional balance, or simply creating a calm space to breathe together.
💫 Best for: friends, families, or teams who want to relieve stress, reconnect, and cultivate a shared sense of calm.If You Are a Business — Let’s TalkI would love to collaborate with businesses that value wellness, mindfulness, and meaningful guest or employee experiences.
Whether you’re a hotel, wellness app, retreat center, or nonprofit, I’m open to creating customized breathwork sessions or wellness programs that support your mission.
Let’s find the best way we can work together and bring more calm, clarity, and connection to your community.dianaspinka@gmail.comall text, photo, and video materials belong to their owners and are for demonstration purposes only. please do not use them in commercial projects.
